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Intermediate L1 is designed to boost the fitness you have earned already, whether you have just completed the Beginners course or you are currently running 30 mins or more at a time.

This course will improve your endurance and overall fitness levels. It will increase your knowledge on injury prevention, stretching, technique, pace and much more! By the end of the six weeks you will be running for 45 minutes at a time and, best of all, feeling the physical and mental benefits of the runners high!

Intermediate L2 is the next step up in your fitness, designed to challenge you and give you great results! The benchmark for entry to this course is you can complete 45 mins of jogging or that you have completed the L1 course. We advance our speed training so by the end of the course and you will be a stronger, fitter runner!

Upcoming Course Dates:

Dublin – June 10th, July 29th,  September 16th 2013

Cork – May 27th, July 15th, September 2nd 2013

Waterford – June 4th, July 22nd, September 17th 2013

Galway – June 4th, July 22nd, September 17th 2013

L1 and L2 Courses are run at the following times -

Phoenix Park                        Monday & Wednesday              7.30 – 8.30pm approx.

Rathfarnham                         Tuesday & Thursday                 7.30 – 8.30pm approx.

Raheny         Monday & Wednesday               7.30 – 8.30pm approx.

We will be adding to this timetable in the coming weeks to include Cork, Galway and Waterford locations. Please email raedi@runlikeagirl.ie for further details!

Please contact me raedi@runlikeagirl.ie for more information or to sign up for this course!

Upcoming Course Dates:

Dublin – June 10th, July 29th,  September 16th 2013

Cork – May 27th, July 15th, September 2nd 2013

Waterford – June 4th, July 22nd, September 17th 2013

Galway – June 4th, July 22nd, September 17th 2013

Location                                         Day                                                Time

Phoenix Park, Dublin                 Monday & Wednesday                     6.30pm – 7.30pm

Raheny, Dublin                     Monday & Wednesday                     6.30pm – 7.30pm

Rathfarnham, Dublin                Tuesday & Thursday                      6.30pm – 7.30pm

Fitnessworx, Tramore Rd, Cork         Monday & Thursday                 7pm – 8pm

Salthill, Galway                         Tuesday & Thursday                     6.30pm – 7.30pm

Regional Sports Centre, Waterford        Monday & Wednesday            6.30pm – 7.30pm

This course is perfect for anybody who has ever wanted to run. We start at the very beginning, using a simple but effective walk/jog technique. Each week we gradually build up to running continuously for 30 minutes. The course runs twice a week, over 6 weeks.

Along with lots of tips & advice, the group provides brilliant support and motivation to keep you going and enjoying it at the same time! You will improve your fitness, stamina and, lots of people find that getting out in the fresh air can have wonderful effects on lowering stress levels & improving quality of sleep. It’s a  step towards a happier, healthier you!

Just click on the Add to Cart tab to secure your place now, then drop us an email confirming which location you will be joining us in!

Please contact me raedi@runlikeagirl.ie for more details.

An RLAG voucher is a brilliant gift for that certain someone who you
know would just love to get fit in a fun, friendly group!  Vouchers
are available for all levels and can be posted in a card, all ready to
present to that lucky soon-to-be runner!!
Email raedi@runlikeagirl.ie for more details