Complete Beginners Course

Upcoming Course Dates:

Dublin – June 10th, July 29th,  September 16th 2013

Cork – May 27th, July 15th, September 2nd 2013

Waterford – June 4th, July 22nd, September 17th 2013

Galway – June 4th, July 22nd, September 17th 2013

Location                                         Day                                                Time

Phoenix Park, Dublin                 Monday & Wednesday                     6.30pm – 7.30pm

Raheny, Dublin                     Monday & Wednesday                     6.30pm – 7.30pm

Rathfarnham, Dublin                Tuesday & Thursday                      6.30pm – 7.30pm

Fitnessworx, Tramore Rd, Cork         Monday & Thursday                 7pm – 8pm

Salthill, Galway                         Tuesday & Thursday                     6.30pm – 7.30pm

Regional Sports Centre, Waterford        Monday & Wednesday            6.30pm – 7.30pm

This course is perfect for anybody who has ever wanted to run. We start at the very beginning, using a simple but effective walk/jog technique. Each week we gradually build up to running continuously for 30 minutes. The course runs twice a week, over 6 weeks.

Along with lots of tips & advice, the group provides brilliant support and motivation to keep you going and enjoying it at the same time! You will improve your fitness, stamina and, lots of people find that getting out in the fresh air can have wonderful effects on lowering stress levels & improving quality of sleep. It’s a  step towards a happier, healthier you!

Just click on the Add to Cart tab to secure your place now, then drop us an email confirming which location you will be joining us in!

Please contact me raedi@runlikeagirl.ie for more details.