Complete Beginners Course
Upcoming Course Dates:
Dublin – June 10th, July 29th, September 16th 2013
Cork – May 27th, July 15th, September 2nd 2013
Waterford – June 4th, July 22nd, September 17th 2013
Galway – June 4th, July 22nd, September 17th 2013
Location Day Time
Phoenix Park, Dublin Monday & Wednesday 6.30pm – 7.30pm
Raheny, Dublin Monday & Wednesday 6.30pm – 7.30pm
Rathfarnham, Dublin Tuesday & Thursday 6.30pm – 7.30pm
Fitnessworx, Tramore Rd, Cork Monday & Thursday 7pm – 8pm
Salthill, Galway Tuesday & Thursday 6.30pm – 7.30pm
Regional Sports Centre, Waterford Monday & Wednesday 6.30pm – 7.30pm
This course is perfect for anybody who has ever wanted to run. We start at the very beginning, using a simple but effective walk/jog technique. Each week we gradually build up to running continuously for 30 minutes. The course runs twice a week, over 6 weeks.
Along with lots of tips & advice, the group provides brilliant support and motivation to keep you going and enjoying it at the same time! You will improve your fitness, stamina and, lots of people find that getting out in the fresh air can have wonderful effects on lowering stress levels & improving quality of sleep. It’s a step towards a happier, healthier you!
Just click on the Add to Cart tab to secure your place now, then drop us an email confirming which location you will be joining us in!
Please contact me firstname.lastname@example.org for more details.
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