Intermediate Level 1 & 2 Course

Intermediate L1 is designed to boost the fitness you have earned already, whether you have just completed the Beginners course or you are currently running 30 mins or more at a time.

This course will improve your endurance and overall fitness levels. It will increase your knowledge on injury prevention, stretching, technique, pace and much more! By the end of the six weeks you will be running for 45 minutes at a time and, best of all, feeling the physical and mental benefits of the runners high!

Intermediate L2 is the next step up in your fitness, designed to challenge you and give you great results! The benchmark for entry to this course is you can complete 45 mins of jogging or that you have completed the L1 course. We advance our speed training so by the end of the course and you will be a stronger, fitter runner!

Upcoming Course Dates:

Dublin – June 10th, July 29th,  September 16th 2013

Cork – May 27th, July 15th, September 2nd 2013

Waterford – June 4th, July 22nd, September 17th 2013

Galway – June 4th, July 22nd, September 17th 2013

L1 and L2 Courses are run at the following times -

Phoenix Park                        Monday & Wednesday              7.30 – 8.30pm approx.

Rathfarnham                         Tuesday & Thursday                 7.30 – 8.30pm approx.

Raheny         Monday & Wednesday               7.30 – 8.30pm approx.

We will be adding to this timetable in the coming weeks to include Cork, Galway and Waterford locations. Please email raedi@runlikeagirl.ie for further details!

Please contact me raedi@runlikeagirl.ie for more information or to sign up for this course!