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Run Like A Girl Courses

Upcoming Course Dates:

Dublin – June 10th, July 29th,  September 16th 2013

Cork – May 27th, July 15th, September 2nd 2013

Waterford – June 4th, July 22nd, September 17th 2013

Galway – June 4th, July 22nd, September 17th 2013

 

Location                                                           Day                                                                  Time

Phoenix Park, Dublin                                  Monday & Wednesday                          6.30pm – 7.30pm

Raheny, Dublin                                              Monday & Wednesday                         6.30pm – 7.30pm

Rathfarnham, Dublin                                   Tuesday & Thursday                             6.30pm – 7.30pm

Fitnessworx, Tramore Rd, Cork              Monday & Thursday                             7pm – 8pm

Salthill, Galway                                              Tuesday & Thursday                             6.30pm – 7.30pm

Regional Sports Centre, Waterford        Monday & Wednesday                         6.30pm – 7.30pm

 

Here is an outline of the New Run Like A Girl courses

If you….	Your goal is….	Class
Can walk briskly for 20 minutes	Run for 30 minutes by the end of 6 weeksImprove your cardio fitness, strength & stamina	Beginners
Have completed the beginners course or you can run at a gentle pace for 25 – 30 mins	Learn to improve speed, form, & endurance Build your base fitness Enter 5k fun runs & races	Intermediate Level 1
Have completed the Inter Level 1 course or you can run for 45 mins at a steady pace	Learn the fundamentals of Running & pacing yourself. Improve speed with specific workouts	Intermediate Level 2

Fee Structure

The Beginners course costs 120 euro for 2 nights a week, over 6 weeks

The Intermediate Level 1 Course costs 120 euro or 110 euro if you have already completed the Beginners or are repeating the courses again. This is for 2 nights a week, over 6 weeks

The Intermediate Level 2 Course costs 120 euro or 110 if you have already completed 1 course with RLAG or 100 if you have completed both. This is for 2 nights a week, over 6 weeks

* Please note, fee’s can be paid in installments, just let me know & we can sort something out!*

**Discounted rate for students & jobseekers available!**

Beginners Course

This course is for absolute beginners, even if you couldn’t run for a bus! If you would like to learn to run in a supportive, friendly environment whilst improving your fitness then this course is for you!

There are a number of aims I follow through the course -

• Begin with a simple walk/run method and gradually build up our times & distance
• Increase knowledge of correct running form and breathing technique
• Understanding the importance of nutrition, hydration, rest & recovery
• Incorporate gentle stretching for prevention of injuries & improving muscle flexibility
• Share information, tips, advice & support each other in a friendly group
• Improve your fitness and your overall well being
• Enjoy running in the fresh air
• Gain the confidence to run and continue running after you have successfully completed the course
• Build a routine for you that will incorporate exercise in a manageable & efficient way
• Support ambitions that you may have to train for ie. fun runs, 5ks, 10k’s, marathons, whatever you see yourself doing!!

The course runs 2 evenings a week over 6 weeks and cost 120 euro. If you are interested in joining, please contact me through raedi@runlikeagirl.ie

Intermediate Courses

Intermediate Level 1

This course is suitable for anybody who has completed the Beginners Course or who is running 2/3 times a week for around 30 minutes. The general aims are as follows -

• Improve your stamina and endurance
• Experience running over varied terrain, making it more interesting, challenging and enjoyable!
• Improve your knowledge of injury prevention & running efficiency
• Build your core strength and improve flexibility
• Help you plan a training routine that suits you & your lifestyle
• Introduce basic speed training which will help to improve your overall pace

If you are interested in taking part please contact me through raedi@runlikeagirl.ie or call 0860488009

Intermediate Level 2

This course is designed as to give you the next step up for your fitness. It’s for you if you have completed the L1 course or you can run at a steady pace for 45 minutes. This course follows the aims of the Level 1 but steps up the intensity a notch to ensure you are making the fitness gains you deserve from your training!

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